Before We Even Get Started
Understanding Habits
Let's All Make a Commitment
7 Secrets To Change Your Habits and Improve Your Life
Lets Start Changing Our Habits
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18_Pay Close attentipn to yoiur exisiting habits (0:50)
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19_Ask Questions - Identify Your Habits (1:27)
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19A_My Exisitng Habits
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19B_My exisitng habits example
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20_Analyze your exisitng habits (2:30)
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21_Understanding Your exisitng habits (1:27)
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21A_My exisitng habits
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22_What Habits WOuld you like to change (2:28)
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23_How one habit can trigger another one (3:12)
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24_Accountability Partner (1:23)
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25_Lets make an announcement (2:13)
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26_Teach to Learn (2:10)
Implementing Your New Habits
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27_Exersice habit (6:29)
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28_Exersoce Habit Action Item (1:08)
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45_Spending Money Well (1:43)
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28A_Deadliest_Sin
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29_Unexpected kindness (4:03)
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29A___Unexpected_Kindness
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30_Buying Experience (2:06)
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31_Buying Experience Action (1:12)
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32_Five Deep Breath (1:38)
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33_Five Deep Breath Exersice (3:50)
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34_Five Deep Breath Action (0:36)
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35_Gratitude Habit (4:07)
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36_Gratitude Habit Action Item (1:18)
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37_TV Habit (4:04)
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38_TV Habit Action Item (0:43)
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40_Measuring Weight (3:11)
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39_Measuring Exersice (2:14)
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42_Meditation (5:29)
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Duke University Habits
Bonus: Learn even more from these great interviews
Congratulations and 30 Day Challenge!
