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Introduction to Mindfulness, Level 1
Introduction to Mindfulness
Lecture 1 What is Mindfulness? (4:15)
Lecture 2: What is Mindlessness (1:45)
Lecture 3: How to Apply Mindfulness in Our Life (6:34)
Mindfulness vs. Mindlessness: Why both could be good for us
Lecture 4: Informal and Formal Meditation Practice (3:37)
Lecture 5: How to and Benefits of Mindful Living Living (4:25)
Mindful Living
Lecture 6: Mindful Living #2 (3:35)
Lecture 7: Mindful Breathing, Walking, Eating and Driving (6:45)
Lecture 8: Connecting Mindfulness and Habits (6:49)
Lecture 9: Mindfulness and Will Power (7:32)
Let's Practice
Lecture 10: 30 Day Mindfulness Habit Challenge (12:18)
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Lecture 7: Mindful Breathing, Walking, Eating and Driving
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