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Habits and Happiness: How to Create Routines Based on the Science of Positive Psychology
Before We Even Get Started
Course Introduction (3:55)
02_Book Testimonials (1:37)
Sugested Reading for all of my courses
Understanding Habits
What are habits (3:25)
04_The Habits Loop (2:44)
05_Types of Habits (5:10)
41_Mindfulness (6:14)
Let's All Make a Commitment
06_My Personal Commitment (2:18)
09_Your Personal Commitment Page
7 Secrets To Change Your Habits and Improve Your Life
10_Secret Number 1 (1:27)
11_Secrt Number 2 (2:01)
12_Secret Number 3 (1:53)
13_Secrte Number 4 (1:49)
14_Secret Number 5 (2:09)
15_Secret Number 6 (1:49)
16_Secret Number 7 (1:31)
17_Review The 7 Secrets (0:45)
Lets Start Changing Our Habits
18_Pay Close attentipn to yoiur exisiting habits (0:50)
19_Ask Questions - Identify Your Habits (1:27)
19A_My Exisitng Habits
19B_My exisitng habits example
20_Analyze your exisitng habits (2:30)
21_Understanding Your exisitng habits (1:27)
21A_My exisitng habits
22_What Habits WOuld you like to change (2:28)
23_How one habit can trigger another one (3:12)
24_Accountability Partner (1:23)
25_Lets make an announcement (2:13)
26_Teach to Learn (2:10)
Implementing Your New Habits
27_Exersice habit (6:29)
28_Exersoce Habit Action Item (1:08)
45_Spending Money Well (1:43)
28A_Deadliest_Sin
29_Unexpected kindness (4:03)
29A___Unexpected_Kindness
30_Buying Experience (2:06)
31_Buying Experience Action (1:12)
32_Five Deep Breath (1:38)
33_Five Deep Breath Exersice (3:50)
34_Five Deep Breath Action (0:36)
35_Gratitude Habit (4:07)
36_Gratitude Habit Action Item (1:18)
37_TV Habit (4:04)
38_TV Habit Action Item (0:43)
40_Measuring Weight (3:11)
39_Measuring Exersice (2:14)
42_Meditation (5:29)
Duke University Habits
Bonus: Learn even more from these great interviews
00_Bonus_WGN Radio Interview (17:03)
00_Bonus_Braco Talks to Dr Ellen Langer (16:30)
00_Bonus_Lifestyle is the new medicine interview (41:17)
00_Bonus_Braco Interviwed by Dr, Lynn S (19:36)
Congratulations and 30 Day Challenge!
46_Congratulations and 30 Day Challenge (2:28)
46A_Habits_30_Day_Challenge_Udemy
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15_Secret Number 6
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