Introduction to Mindfulness, Level 1
Meditation for busy people who do not have time to meditate. Get basic knowledge and tools to help with life success
Enroll in Course
- FREE Full lifetime access
- FREE monthly scheduled webinars to discuss Mindfulness and Positive Psychology and how they can help you improve your life (almost $1,200 value per year - $99 each session)
- FREE Interviews with the experts of Positive Psychology and Mindfulness
- All future extra lectures and upgrades are always included for free
- Regular free surprise bonuses to help you become even more mindful!
The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse even borderline personality to name just a few.
This program, is Mindfulness Level 1 and it will give you a mix of some research, some tools and some practices. Level 2 and 3 will go even deeper into the research and provide many more meditation practices and tools.
At the end of this program you will be able to:
- Understand the benefits of mindfulness
- Get to know the benefits of mindlessness
- Apply habits to your mindfulness practice - connecting habits and mindfulness
- Learn about informal and formal meditation and mindfulness practices
- How to apply mindfulness and meditation in your daily life
- Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc.
- 30 Day Mindfulness Challenge
- And more...
For additional knowledge and tools on Positive Psychology and Habits please check my other programs.
Your Instructor
Learn from the experts!
As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.
My BIO:
Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.
Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 30,000 registered online students in 165 countries.
He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.
Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.
He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.
He lives in New Jersey with his wife Nevenka and their cat Ringo